Proteins, carbs, and fats are called Macronutrients (macros). Tracking macros can help to build muscle or lose weight. Tracking is made easy with the help of various food diary apps so that you can keep an eye on your macro intake regularly and reach your fitness goals. This article mentions the best macro tracking apps based on their features, which help you change your diet and reach your fitness goals.
What Are Macro Tracking apps?
- A Macro tracking app lets users track their Macronutrients, which are carbohydrates, protein, and fat.
- These apps help users reach their fitness goals by measuring the amount of macros they have.
- Macro tracking apps automatically calculate the macronutrient composition of every food item and show a breakdown of the daily food intake.
- Additional features like meal planning, barcode scans, and customized suggestions depend on the user’s purpose and dietary choices.
- User can understand their eating patterns by tracking their meal intake and making informed choices to achieve their goals.
How To Choose The Right Macro Tracking App
Consider Your Lifestyle: Different macro tracking applications suit certain lifestyles. Some are simpler to use for those who enjoy eating out and ordering takeout, while others are better suited for those who prepare the majority of their meals at home.
Read The Print: While most well-known macro monitoring apps are free to download, some demand in-app purchases or subscription fees to unlock particular capabilities. If you’re looking for a free macro monitoring tool, read the fine print first to avoid being hit with unforeseen fees.
Identify Your Goals: Consider your reasons for being interested in counting macros before committing to an app. Some apps, for example, are better suited for people looking to lose weight rather than prioritize their heart health. While some applications focus on nutrition, others provide functions for exercise and fitness. Choose an app suitable for your priorities.
Benefits of Macro Tracking Apps
Macro tracking apps are useful for people who want to customize their meals depending on their health and fitness goals. Below are some of the benefits
- Users can closely track their macro intake with a Macronutrient tracker. People who are particular about calorie intake can consume food with perfect accuracy.
- Several macro-tracking apps offer customized meal planning depending on the user’s goals, dietary preferences, and activity level.
- You can ensure you meet your daily macronutrient goals and schedule your meals with these apps. This feature is helpful for people who are looking to put on weight or build muscle.
- Users can monitor their eating patterns and progress in achieving their fitness goals.
- Users can know the function of macronutrients and maintain healthy eating habits through these macro-tracking apps.
Best Macro Tracker Apps to Reach Your Nutrition Goals
Cronometer
Key Specs
- Free version available
- Premium for $11.99/month
- Accurate data
- Detailed breakdown of nutrition
- Available on iOS and Android
A Cronometer is best for people looking for accuracy, precision, and details of every mineral and vitamin they consume. Cronometer is best at its accuracy, and they have a verified food database in which users can add new recipes and foods that won’t be added to a public database. Cronometer has a barcode scanning feature to track the nutritional value of packaged products easily and show you the breakdown of macro and micronutrients.
The premium version of Cronometer lets you track your fasting and use your customized meal schedules and macronutrient goals that change daily. Due to its accuracy, tracking, and easy-to-use features, many dieticians and fitness coaches recommend Cronometer.
My Macros+
Key Specs
- Free version available
- Premium version for $1.99/month
- Massive food database
- Visual graphs available
- Available on iOS and Android
- Perfect for beginners
The fitness professionals design the My Macros+ app, which helps you reach goals efficiently. The tracking of the food will be efficient and simple. You can set unlimited meals and tailor macro goals in grams. This feature is only found in some of the apps. The price is very low; it lets you create an unlimited number of meals and fitness goals and provides you with a weekly diet. A unique feature of this app is that it lets you connect with people with the same fitness goals as you. If you are new to macros tracking, My macros+ will be a great option.
MyPlate
Key Specs
- Free version available
- Premium version for $9.99/month
- Simple and easy to use
- Available on iOS and Android
- Flexibility to track any diet type
Livestrong created MyPlate, which offers a complete way to health, including workouts, health education, and social support. MyPlate is simple to track any kind of diet, in contrast to many of the apps on our list that focus on a balanced approach to performance or weight loss. You can choose from a selection of suggested recipes and meal planning and modify them according to your preference, including gluten-free, vegetarian, or vegan diets.
Barcode scanning lets you easily track your food, search the database, and know how many macros are left for the day. The built-in food suggestion is an added advantage for beginners and advanced people.
MyFitnessPal
Key Specs
- Free version available
- Premium version for $79.99/year
- Available on iOS and Android
- More than 13 million foods in the database
- Compatible with other tracking apps
MyFitnessPal is one of the popular free macro tracking apps. It has a simple interface and a large food database, allowing beginners and advanced users to use the app easily. MyFitnessPal shows calories burned during workout, food consumed, and remaining calories accurately. If you are accessible to the premium version, you can view the nutritional information of individual foods, set goals, and scan barcodes.
MyFitnessPal lets you add recipes from other websites and convert them according to your serving size. You can connect with your friends for accountability and support. MyFitnessPal is great for those who want to know how much food they consume and focus on portion control to reach their fitness and weight goals.
Nutritionix
Key Specs
- Free version available
- Premium version for $49.99/year
- Available on iOS and Android
- Large database with meals from more than 750 restaurants
- Developed by dietitians
Dietitians developed Nutritionix, a great choice for people who frequently eat prepared food or eat outside. It offers various meals from supermarkets, restaurants, and other sources. You can change the portion size and other information while tracking your meals, and they regularly update their database to reflect new menus. You can use the barcode scanner to scan grocery store items, add recipes, and save favorite meals for quick access.
It is easy to check how many calories and macronutrients you have left after every meal and your daily totals of every data like calorie intake, calories burned, and amount of calories left for the day. Overall, Nutritionix Track is an app for monitoring basic meals. It is excellent for people who want an accurate food database without the headache of trying to enter restaurant meals manually.
Carb Manager
Key Specs
- Free version available
- Premium version for $39.99/year
- Available on iOS and Android
- Easy-to-read
- Includes low-carb meal plans
Users can track their intake of macronutrients to meet their fitness goals with the help of the well-known nutrition and fitness software Carb Manager. Carb Manager’s key feature is to track and monitor the macronutrient consumption. Users can measure their daily intake and set individual targets depending on their body type. The intensity of workouts and fitness goals can be set in Carb Manager. A database of over one million food items is available in the app, making tracking meals simple.
Conclusion
Users of macro-tracking apps have an effective way to track their macronutrient consumption. These applications offer tailored suggestions, meal planning, and proper tracking, making them useful for athletes, fitness enthusiasts, and anybody who wants to improve their overall health and wellness. Users can reach their health and fitness goals, such as weight loss, muscle growth, and maintenance, by tracking their macronutrient intake and making educated food choices.
